The ginger adds a nice little kick to kind of wake up your taste buds a little, whereas the mint helps play out the sweetness of the pineapple. I love the bright fresh flavors these two ingredients add to the smoothie, but you don't have to include them if you don't want to or don't have the ingredients on hand.
You can also make it in a food processor. Cut them into small pieces and add them to the blender with the water. You'll see two optional ingredients in the grapefruit pineapple smoothie recipe below, fresh ginger and fresh mint. Method The smoothie will be ready in just 5 minutes. Once totally peeled, pop out any seeds you see and toss the grapefruit in the blender with the remaining ingredients. 400 ml grapefruit juice 1/4 cucumber 2 small bananas 4 big celery stalks one piece of ginger one apple one teaspoon wheatgrass powder (optional) herbs such as parsley or coriander Instructions Add all ingredients to a blender (including reserved grapefruit juice) and blend until creamy and smooth. And be sure to slice off as much of the pith (the white stuff) as you can, as there's a lot of bitterness here you don't want in your smoothie! Ingredients 3 grapefruit, peeled and sectioned 1 cup cold water 3 ounces fresh spinach 6 ice cubes 1 (1/2 inch) piece peeled fresh ginger 1 teaspoon flax seeds Directions Blend grapefruit, water, spinach, ice cubes, ginger, and flax seeds in a blender or NutriBullet until smooth. Then slide your paring knife from top to bottom, slicing off all the peel and pith. Slice off the opposite end of the grapefruit to cut through the thick peel to reach the pink flesh. Add the greens to the bottom of the blender, and then top with the frozen blueberries, grapefruit juice, honey, and coconut oil. I've found the easiest way to prep your grapefruit for the smoothie is the following: Since we're using fresh grapefruit, this smoothie can take a minute longer to make, but I promise it's not a big deal!
Grapefruit smoothie how to#
In fact, one serving of this smoothie packs 13 grams of fiber! How to Make a Grapefruit Smoothie And speaking of fiber, the chia seeds in this smoothie add a big punch of fiber, in addition to healthy fats and protein.
Plenty of spinach is added (I'm a huge of adding leafy greens to smoothies!) for more volume, fiber, and nutrients. The grapefruit tartness is cut with sweet pineapple, for some natural sweetness. Grapefruits tend to be quite the love 'em or hate 'em fruits, but if you're a fan, this smoothie is for you.
Winter brings prime citrus season! There are so many types of citrus to choose from, but today's smoothie recipe uses grapefruit.
Grapefruit smoothie full#
If you're a fan of grapefruit, you'll love this refreshing, balanced smoothie recipe full of fruit, greens, fiber, and more! This grapefruit recipe is a perfect way to use winter citrus while making a high-fiber smoothie!
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